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6 November 2024
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More and more people are discovering the power of medicinal mushrooms for their health, but did you know that they can also bring many benefits to your workout? These medicinal mushrooms can support the overall functioning of your body, as well as enhance your athletic performance and recovery. In this blog, we explore this in more detail.
In many cultures, medicinal mushrooms have been used for thousands of years. These mushrooms are rich in active ingredients, such as beta-glucans, antioxidants, minerals, proteins and vitamins. The advantage is that the human body can easily absorb all these substances.
Even in the West, we are increasingly discovering what these fungi can do for our health. They are used for mental well-being, increased energy, better sleep, hormonal balance and much more. But even if you enjoy exercising, you can benefit greatly from the power of medicinal mushrooms, as they can support your body during and after your workout.
Cordyceps suddenly became known in the sports world, as in the 1990s a group of Chinese athletes attributed their Olympic success in running to a special drink containing cordyceps. This fungus can stimulate blood flow, allowing more oxygenated blood to enter muscles and cells, which can enhance athletic performance. It supports endurance.
Also, cordyceps contains adenosine, a substance important for the production of ATP, which cells need to produce energy. Research shows that cordyceps promotes general well-being, and also supports athletic performance.
Cordyceps is available as a powder (you can drink it as a tea or incorporate it into a smoothie or put it in yogurt), as well as an extract or capsules.
Chaga is an inconspicuous fungus to see. As a black bulge, it grows on the bark of dead birch trees. But it is rich in minerals such as potassium, zinc, selenium and manganese. Chaga can aid in your athletic performance because it can support your fitness and, like cordyceps, promotes blood flow. Furthermore, Chaga is also an excellent supplement to support your resistance.
You can also tap into the power of medicinal mushrooms after your workout.
A vigorous workout can be taxing on the body. This is especially true for the nervous and immune systems. Reishi has been used for centuries to support strength, endurance and the immune system. In addition, it is an adaptogen, a substance that adapts to what the body needs. This can help you better cope with the stresses of intensive training. Reishi also has the most potent anti-inflammatory properties of any mushroom. It is therefore ideally suited for use against inflammatory reactions and muscle pain, which can occur after your workout.
Reishi is available in the form of capsules, extract and powder.
Cordyceps can also offer the body support in recovering from a workout. After high-intensity training, cordyceps appears to be able to improve VO2 max, meaning you can take in more oxygen. This helps you recover faster after a workout and, in the process, you will have less muscle soreness.
Shiitake is one of the medicinal mushroom that can also be used after your workout. This is mainly because of its anti-inflammatory properties and the large amount of antioxidants it contains. During one study, healthy men participated and had to perform a number of strenuous exercises that involved heavy muscle strain. After taking Shiitake, the antioxidants were found to help regulate nitrogen concentration, which could reduce the risk of inflammation and muscle damage.
All medicinal mushrooms are rich in beta-glucans, which help regulate the functioning of the immune system and therefore contribute to a good resistance to flu, colds and other infections. Heavy workouts can have a negative impact on our immune system, but by using medicinal mushrooms, you can ensure that your body stays balanced.
There are a large number of medicinal mushrooms available and they come in different forms. These ways of ingestion have their own advantages and disadvantages.
Capsules: You easily take the right dose with a capsule, and a capsule is always easy to take with some water. If you have a tough workout ahead of you, take a capsule to boost your body and aid recovery.
Powder: Powders can be incorporated into a smoothie, a plate of porridge or a cup of tea before or after your workout. It is a good way to get some extra fluids, especially if you incorporate protein-rich products such as nuts, seeds and cottage cheese into your smoothie.
Extract: An extract is also a good way to take medicinal mushrooms. The small bottle is easy to carry in your gym bag. Take a few drops directly into your mouth or dissolve them in some water.
If you want to get more out of your workout, medicinal mushrooms are essential. They support your fitness, endurance, provide energy and can help with recovery. If you also want to benefit from the power of medicinal mushrooms during your workout, check out our shop!
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