Life today is very demanding and many people feel tremendous pressure to perform. This causes us to suffer from chronic stress, sleep problems or anxiety. Noötropics are popular supplements that can provide a helping hand. Possibly they can improve memory and concentration, helping you cope a little better with that ever-present pressure. Read on below if you want to learn more about what nootropics are and what you can use them for.
What are noötropics?
Noötropics are not yet known to everyone, which is why we will first discuss what these supplements actually are. A nootropic is a substance (or combination of substances), which can have a positive effect on brain function, concentration, memory, energy levels and the like. The term noötropic comes from the Greek: noös means spirit and tropein means to inflect.
So they are substances that affect the mind. But it is good to realize that these are not psychoactive substances that can cause a high. It’s just about improving your mental and physical performance. An example of nootropics is caffeine, which boosts your concentration and your energy. But often in noötropics, several substances are added together to enhance the effect. These can be natural or man-made substances.
Noötropics have become popular because of hard-working entrepreneurs in Silicon Valley. This is a place where the workload is extremely high and people work long hours. They are also becoming more widely known in the Netherlands. They are also known as smart drugs, but so they are really quite different from psychoactive drugs.
What can you use noötropics for?
Anyone who finds that he or she does need an extra boost of support could use noötropics. Many people struggle with feelings of exhaustion, with stress, anxiety or lack of motivation. You could use noötropics at:
- A lack of energy
- Memory problems
- Mood symptoms
- Concentration problems
So whether you are a student, with exams coming up, or have a steady job that requires you to work long hours, noötropics can give you that boost you need. Not many studies have been done on the effects of these smart drugs. But they are often used to promote concentration and support memory. Furthermore, they can have a positive impact on your mood and energy levels.
What substances are in noötropics?
When you purchase noötropics, you can choose a single substance or a supplement that contains multiple substances. It is good to consider the unique properties of each ingredient. Often fabrics are combined that complement or enhance each other.
Some well-known noötropics are:
- Ashwagandha: can be used for stress, for memory and concentration.
- L-theanine: Obtained from tea, has relaxing effects and supports brain function. L-theanine combined with caffeine provides even sharper concentration.
- Rhodiola: Has adaptogenic properties that can increase resistance to stress. Furthermore, it can help with lack of energy and depressed mood.
- Caffeine: This substance is known for its stimulating effect; it gives more energy. It also has a positive effect on mood.
- Acetyl L-carnitine: Is an antioxidant that may help protect the brain from oxidation.
- Ginseng: Promotes proper functioning of memory and concentration.
Other substances commonly found in smart drugs include magnesium, medicinal mushrooms like Lion’s Mane, vitamin B, Bacopa Monnieri and Gingko Biloba. Medicinal mushrooms are thus also nootropics, which can support your mental and physical health.
There are natural smart drugs, such as the substances mentioned above. But there are also synthetic nootropics. These are basically medicinal drugs, which have properties similar to those of natural smart drugs. These can only be prescribed by a physician.
Reaping the benefits of smart drugs
Are you curious about what noötropics could do for you? If you are considering taking such a supplement, it is a good idea to first consider, what kind of symptoms you have and what remedies might help with them. There are combinations of smart drugs on the market that, for example, boost cognition or agents that can help restore your energy levels.
Also check out our selection of medicinal mushrooms. Many of these supplements are nootropics because they have an effect on brain function. Lion’s Mane (Pruikzwam) can have a positive effect on memory and has anti-inflammatory properties. Reishi (extract or capsules) can help support immunity and may help with fatigue and lack of energy. Chaga (extract or capsules) is a powerful medicinal mushroom that can reduce stress and also support the immune system.
Many of these mushrooms can also be taken together, as they can stimulate each other’s effects. Take advantage of what nature has to offer and try nootropics now to support your health.