The 5 benefits of incense

45750,Burning Incense

What are the benefits of using incense

Almost everyone knows what incense is. It is usually associated with religion, temples, churches and spiritual gatherings. But incense is also increasingly used in private situations, sometimes because it just smells good, but sometimes because of the positive impact it can have on your mood. However, incense is very versatile and can be used for a variety of purposes. You too can enjoy the benefits of incense.

Incense Stick. Caucasian Woman Enjoying Aroma Stick

What is incense and what is it good for?

Incense is actually quite simply a stick of fragrant resin, which, once lit and smoldering, gives off a pleasant fragrance. Incense used to be used only in sacred ceremonies, to seek the attention and help of the Gods. Nowadays, everyone is free to use incense whenever and wherever you want.

There are all kinds of incense available. In ancient times, incense was made only from the resin of the Frankincense tree. Today, all kinds of aromatic plants, trees and herbs are used. Think sandalwood, cedarwood, Palo Santo, rosemary or sage. To make incense, different parts of plants and trees can be used, such as the leaves, bark, roots, gum or resin. Deliciously scented combinations are often made, including in combination with essential oils.

But why do we use incense, what are the benefits? Smell is inextricably linked to emotions and memories. Sometimes you only have to smell something and immediately think of a certain situation, person or place. Incense can therefore have a positive effect on your mood. A pleasant fragrance makes you feel at ease, cheerful, energetic or just relaxed. With incense, you can create a certain atmosphere in your home. If you want to know more about the benefits of incense, read on below to find out what you can use it for.

Tea ceremony with smoking incense. Incense stick and tea ceremony

The benefits of incense

1. More creativity

Scents can open your mind to images, feelings and memories. For example, you only have to smell the scent of apple pie and you are back in your grandmother’s house. Or imagine smelling the scent of cut grass, and almost everyone thinks of warm, happy summer days. You will probably feel more cheerful and energetic right away. Your brain responds to smell and opens up more to impressions. In this way, incense can help stimulate your creativity.

This can have advantages if you have to sit in the same place at your desk day in and day out or if your daily rhythm is the same every day. Sometimes inspiration then lags. Burning incense, such as Palo Santo, can stimulate your creativity. This incense is known for its stimulating properties.

2. Benefits of incense: Cleansing space

Incense can also help cleanse a space. This is not just about getting rid of foul odors (you can use incense for that, of course), but also spiritual cleansing. You can basically choose any scent you like, but originally it is white sage that is known for its cleansing properties. It can help remove all negative influences, whether they are unpleasant memories that are still lingering or whether there are heavy energies in the room. Light the incense and walk slowly through the room. Imagine the pure, cleansing smoke reaching every nook and cranny of the room and removing all the negative.

3. Help in meditating

If you practice meditation, then you can use incense to help your concentration. In meditation, you sit in silence, turning inward and focusing on your breathing, a candle or a mantra. Thoughts and feelings may arise, but you let them go again. The properties of incense, such as patchouli, sandalwood or musk, for example, give the room a pleasant scent and help you relax and concentrate better. Traditionally, these scents are used in religious and spiritual ceremonies, so these are definitely a good choice for when meditating.

4. For relaxation

Frankincense can also be a great help if you have trouble sleeping. Some incense is known for its soothing properties, which promote relaxation. Think lavender, rosemary or sandalwood. Above all, choose a scent that you find pleasant and helps you unwind. Do not place the incense stick or cone too close to your bed; the smoke should not disturb you. And make sure the stick is secure so you can’t knock it over. If you suffer from stress during the day, then of course you can also use this incense.

5. More positivity

Do you suffer from gloom and can’t really enjoy the things you do? One of the benefits of incense is that it can promote a sense of positivity. Light an incense stick or cone, for example Nag Champa, Frankincense or cinnamon. These are warm scents that can give you a sense of security, contentment and cheerfulness. Nag Champa is a sacred incense from India and still used there to bless people. Enjoy the scent of your favorite incense and chances are you can open up to the positive things in life again.

selective focus of businesswoman meditating with namaste gesture at workplace with Buddha head and

Enjoying incense at home or work

Do you think you too could benefit from incense? Don’t hesitate and just try out a few scents. Incense can be used by anyone, whatever your philosophy of life. You can use it to create a pleasant atmosphere, boost your creativity or improve your mood. It can even help you sleep better.

If you’re not feeling well, you can also combine incense with microdosing, which means taking a very low dose of psilocybin, the mind-altering substance from magic mushrooms and truffles. Microdosing can also help improve your mood and has a positive impact on concentration, relaxation and your creativity. Try it out now and use organic microdosing truffles from Microdosing XP, McMycrodose or Mondo.

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