There are many ways to support your health, but turmeric is definitely a must. This spice has been used in the Far East for thousands of years because of its positive influence on heart health, resistance and mood. Also known as Koenjit, you can incorporate turmeric into your meals. But a much more effective way to enjoy the benefits of turmeric is to take it as a supplement.
The properties of Turmeric
Turmeric is known by several names, such as turmeric or turmeric. This spice comes from Asia and India and it is related to the ginger plant. The yellow powder is obtained from the root and the taste is mildly bitter. It is one of the constituents in curry, which is why it has such a striking yellow color. In India and other Asian countries, it is also popularly used as a dye.
Turmeric is known for its positive health effects. It therefore contains several active substances called curcuminoids. There are three types, namely curcumin I, II and III, of which curcumin I has the most powerful effect. It supports the immune system, helps keep heart and blood vessels healthy and has a positive effect on cholesterol. If you would like to use turmeric in your diet, then unfortunately it won’t make much of a difference to your health. The spice turmeric contains only 3% curcumin. Even putting a whole tablespoon of this yellow powder on your dinner will have no discernible effect on your health.
Another problem is the absorption of curcumin. To be able to absorb this substance, the molecules have to get through the intestinal wall into the blood. During this process they are damaged, which reduces their effectiveness. And then the liver also breaks down curcumin. That’s the reason it doesn’t make much sense to take turmeric as a spice, at least, not if your goal is to improve your health. It is best to take turmeric as a supplement. Fortunately, you can find an effective and natural supplement in our webshop.
Curcumin supplement with piperine
Together’ s Curcumin supplement is specially designed to promote the absorption of curcumin. As mentioned, the body naturally has difficulty absorbing this substance. If you take curcumin together with piperine, the absorption will increase with 2000%. The concentration of turmeric is also high, at 500 mg. As a result, taking a supplement will allow you to enjoy the benefits to your health much better.
What turmeric can do for your health
1. Helps to keep heart and blood vessels healthy
Turmeric (curcumin) has several properties that can help support cardiovascular health. It has an anti-inflammatory effect, increases the elasticity of the blood vessels and also supports the connective tissue. Furthermore, curcumin may prevent arteriosclerosis and inhibit oxidative stress in the vascular walls. Thus, this medicinal substance can reduce the risk of heart attack.
2. Positive influence on depression
If you suffer from depression, then it may be a good idea to try a Curcumin supplement. The symptoms that belong to depression include prolonged depressed mood, lack of energy and no interest in activities that you used to enjoy doing. The cause of depression is an imbalance in neurotransmitters.
In general, antidepressants are used to treat the symptoms. However, there are quite a few drawbacks to this. People often feel jaded when they take this medication, because not only is your negative mood suppressed, but so are the positive feelings. It also takes a long time to find the right dosage. Curcumin seems to be able to work just as effectively as antidepressants in many cases, because it can modulate the concentration of neurotransmitters, among other things.
3. Support of the immune system
If you feel that your resistance could use a boost, then turmeric may be able to help. The substances in turmeric activate the antibodies, which are protein molecules that go into action when there is invasion by bacteria or viruses. In addition, your body makes a certain protein (cAMP) under the influence of turmeric, which is able to fight some fungi and viruses.
4. Helps to reduce inflammation
If there is inflammation anywhere in the body, it means that damage has occurred. This can be due to an injury, but of course also due to an infection of bacteria or viruses. Inflammation is a sign that the body is working to repair the damage. In general, the inflammation disappears on its own within a short period of time. But unfortunately, chronic inflammation can occur. Sometimes the underlying cause is our lifestyle (for example, unhealthy diet or obesity), but often certain diseases can cause inflammation-related complaints. Examples include COPD, asthma, autoimmune diseases or rheumatism.
Taking a curcumin supplement can help with this, as curcumin has a powerful anti-inflammatory effect. According to scientists, this substance is practically as effective as regular anti-inflammatory drugs. Taking such a supplement can therefore certainly be useful if you suffer from (chronic) inflammation and may even help to prevent complaints.
These are some examples of how curcumin could support health. There are even more: turmeric may possibly reduce symptoms of Alzheimer’s disease, help lower cholesterol and help keep blood sugar levels stable, which has a positive impact on symptoms in type 2 diabetes. Would you like to use a natural supplement to boost your health? Look in our webshop and order Curcumin & Turmeric from Together quickly.