Valerian, especially the species Valeriana officinalis, has a long history of use in Europe and Asia because of the relaxing properties it possesses. The root of the plant is traditionally used to address insomnia and improve sleep quality by reducing the time to fall asleep. This species is the most recognized and widely used valerian in the West, valued for its potential calming influence on the central nervous system. This makes it a popular natural alternative for people who are dealing with stressful situations or a hyperactive nervous system, and are seeking a good night’s sleep.
Valerian is often used as a means to calm down at night, especially useful in our current, often busy society where stress is a common problem. It is a popular herb for those looking for a natural method to calm the mind and promote sleep.
100% organic Valerian powder
You can prepare valerian as a tea. To do this, use a few tablespoons to half a liter of water and boil gently for 5 minutes in a covered pan to prevent the beneficial vapors from escaping. Let it cool for a while and then drink it with some honey.
It is essential to adopt a healthy lifestyle and ensure a balanced diet; dietary supplements are not a substitute for this. They should always be kept out of the reach of small children. Do not exceed the indicated daily dose and store supplements in a cool, dry and dark place. In case of health problems, medication use, pregnancy or breastfeeding, it is important to seek medical advice first. Discontinue use immediately if adverse side effects occur.
Valeriana officinalis – 50 Grams