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A lack of energy can cause you to struggle to get through the day, but vitamin B12 may be able to help. This vitamin is associated with improved energy levels. That’s why many people take a supplement with B12. But to what extent does this vitamin really help with your energy levels and is it safe for long-term use?
Vitamin B12 or cobalamin is one of the 8 essential B vitamins important for your health. Each B vitamin has its own unique properties, such as supporting the immune system or reducing the risk of birth defects.
So can vitamin B12 help you get more energy? Getting answers to that question is not easy. There seems to be a link between how the body produces energy and levels of cobalamin (as well as other B vitamins). But that does not automatically mean that taking in more vitamin B12 will make you suddenly brimming with energy.
Basically, your body gets energy from food, and then it’s all about the calories you take in. Especially carbohydrates provide energy, such as grains, vegetables and fruits. This food is a source of glucose, a simple sugar that your cells convert into ATP (adenosine triphosphate). This is a molecule that provides energy to cells.
This is also where cobalamin plays a role. It is essential for the necessary chemical reactions that take place in the cell to convert glucose into ATP to provide energy. So does vitamin B12 give you more energy? No, not directly. But being able to get energy from food is very important. And that’s why it’s also important to make sure your body has enough B12 to make ATP.
As you could read, vitamin B12 is very important for the production of the little substance that provides your cells with energy. Therefore, a lack of B12 can lead to symptoms such as:
If you notice a lack of energy and other of the above symptoms, then you could be deficient in vitamin B12. A supplement with vitamin B12 can then help you get more energy.
Vitamin B12 is one of those vitamins for which there is no upper limit. If you use more than your body needs, you will simply excrete the excess. On average, adults between the ages of 14 and 50 are recommended to get 2.4 micrograms of B12 per day.
You may not be getting enough of this vitamin. This can be especially true if you eat vegetarian or vegan. Cobalamin is mainly found in animal products, such as red meat, chicken, fish and eggs. If you don’t eat these, you may have trouble getting enough B12. People aged 50 and older could also benefit from a supplement. This is because starting at that age, you produce less stomach acid, which makes it more difficult for the body to absorb vitamin B12 from food.
If you want more energy, you can try to get more vitamin B12 with food or use a supplement. Here’s what to look out for.
Vitamin B12 is found in many types of food, but these are mainly animal products.
So there are also some plant products that contain this vitamin. The downside, however, is that this is in inactive variant of the vitamin, which is less absorbable by the body. There are also foods fortified with vitamin B12, such as soy milk and meat substitutes.
If you think you are not getting enough cobalamin through food, then it is a good idea to make sure you supplement with a supplement. Together’s supplement, Organic Mushroom B12, provides you with three natural forms of B12. It is made from organic mushrooms (Shiitake and Oyster mushroom). These natural forms are well absorbed by the body, making them a good addition to your diet.
Besides helping you get more energy, vitamin B12 is also important for other body functions. Thus, this vitamin is important for your mood. There seems to be a link between vitamin B12 deficiency and mood disorders, such as gloominess, negativity and irritability. So a supplement with B12 could potentially help balance your mood.
B12 is also important for making new red blood cells. These carry oxygen from the lungs to the muscles and other parts of the body. As a result, B12 also plays a role in improving the health of your muscles. The oxygen that enters muscles is needed to provide energy to your muscles and help them grow. Vitamin B12 may also help with muscle weakness and muscle cramps.
As you can see, vitamin B12 is important for your overall physical health and can even contribute to your mental well-being. Do you have physical symptoms that may be related to vitamin B12 deficiency? If so, consult with your doctor. You can have a blood test done that can clarify any deficiency. With a vitamin B12 supplement, hopefully you’ll soon get back to feeling good about yourself.
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