Those who have brain fog have difficulty concentrating or remembering things, but perhaps medicinal mushrooms could mean something. This foggy feeling in your brain can be a symptom of an illness or caused by stress, among other things. In this blog, we will discuss the possibilities of medicinal mushrooms.

What is brain fog?

Brain fog is a term used for a group of symptoms that interfere with your thinking and cognitive functioning. You have trouble thinking clearly, concentrating, remembering things and paying close attention. There is a wimpy feeling in your head that makes it difficult to keep your attention. Sometimes you may even become confused during routine actions that you could normally do without difficulty.

Brain fog, also called brain fog, can occur after an illness or be a side effect of medication (such as chemotherapy). It can also be a symptom of an underlying condition, such as lupus, fibromyalgia or diabetes. Stress can also cause brain fog, as can hormonal changes or mental disorders, such as depression.

What does it feel like when you suffer from brain fog? This can vary from person to person, but these are common symptoms mentioned:

• Confusion
• Forgetfulness
• Mental exhaustion
• Concentration problems
• Having difficulty keeping your attention anywhere
• Thoughts move slowly
• Longer reaction time required
• Fatigue
• Not being able to come up with the right words
• Losing your train of thought

Brain fog is certainly not a complaint that occurs only as you age. It occurs in younger people as well. But what can you do about it? Can medicinal mushrooms be a solution for brain fog?

The best medicinal mushrooms for brain fog

Mushrooms are full of valuable nutrients, such as antioxidants, which can combat oxidative stress. They are also rich in B vitamins, omega 3 fatty acids and bioactive compounds that stimulate BDNF production. Below we list four medicinal mushrooms that work best for brain fog.

Reishi

Reishi contains several substances that can help with brain fog. For example, these mushrooms contain triterpenes, polysaccharides and peptoglycans, which may help protect nerves. For example, triterpenes have powerful anti-inflammatory properties. This can combat oxidative stress, which can contribute to brain fog.

Furthermore, reishi appears to be able to promote neurogenesis. This is the process by which new neurons are formed in the brain. This may help improve cognitive functioning boost cognitive functioning, improve mood and combat symptoms caused by anxiety and stress. It is not for nothing that reishi is also known as the Mushroom of Immortality!

Cordyceps

Cordyceps is also one of the powerful medicinal mushrooms that can help with brain fog. The power of cordyceps lies in the fact that it is an adaptogen, meaning it can help you cope better with stress. And stress can be one of the causes of brain fog.

Cordyceps is packed with bioactive compounds, including cordycepin and polysaccharides. These can contribute a lot to good health. Cordycepin in particular is known to help protect nerves. It can also help reduce inflammatory markers and oxidative stress, which contribute to mental fatigue and brain fog.

This strange medicinal mushroom (it grows in the body of a caterpillar) can stimulate the production of ATP. This substance is the cells’ main source of energy. This provides the body with more energy, which can combat fatigue and thus brain fog.

Lion’s Mane

Also Lion’s Mane is a great mushroom to use if you have brain fog. It is known for its mental health benefits. Lion’s Mane contains a large amount of bioactive compounds that help protect the brain protect and that stimulate the production of NGF (nerve growth factor). Because of these traits, he engages in cognitive

obstacles and boosts cognitive functioning.

This is mainly caused by two types of substances in Lion’s Mane: hericenones and erinacins. These substances promote brain plasticity and improve communication between brain cells. Furthermore, Lion’s Mane has anti-inflammatory and antioxidant properties. So this is really a mushroom that your home pharmacy should include if you have brain fog.

Chaga

Chaga is nicknamed “The King of Medicinal Mushrooms.” It is one of the medicinal mushrooms that brings many benefits if you have brain fog. It is rich in antioxidants, phytonutrients and special fiber, the beta-glucans. These work synergistically with each other, from which you can benefit cognitively.

Chaga is very high in antioxidants, making it suitable for fighting oxidative stress. In addition, the beta-glucans support the immune system, which is very important for staying healthy. Also, a well-functioning immune system is linked to fighting inflammation and coping better with stress. And that also plays a role in brain fog.

If you are looking for ways to combat brain fog, medicinal mushrooms are a good choice. These natural supplements work with the body to trigger recovery. In doing so, they have few side effects. Medicinal mushrooms also combine well with each other. For example, you can combine Chaga and Reishi well, or Lion’s Mane with Cordyceps. But other combinations are also possible. Try it yourself, look around our shop and choose the medicinal mushroom that best suits your situation.