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2 October 2024
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Inflammation is the cause of many common health conditions, but fortunately there are anti-inflammatory supplements. You can use these natural remedies to inhibit inflammation. In this blog, we discuss how inflammation occurs and what supplements are powerful against it.
Inflammation is the body’s natural response to harmful invaders or injuries. It is a process that normally promotes healing. It may involve symptoms such as swelling, pain and redness, and the spot may feel hot. But this is only temporary. It is then the acute inflammation.
But there may also be chronic inflammation. This is usually a less intense reaction, but it can lead to tissue damage. Inflammation can be caused by:
There are several medications that can help with inflammation. But especially with chronic symptoms, many people do not see the point of taking medication for long periods of time. In fact, these also bring many side effects. Therefore, anti-inflammatory supplements can be a godsend. But first, we’ll look at what the most common chronic inflammatory diseases are.
Bursitis: In this, a bursa becomes inflamed. This is a small cushion of fluid in the joint that helps protect bones and tendons
So inflammation is common, especially as we age. What supplements are best to use for this? We list them for you.
The first line of defense is a good multivitamin. This supports your resistance and all important organ functions. Of course, you can also choose to take these vitamins separately. Important for anti-inflammatory properties are vitamins C and E. These are antioxidants that neutralize free radicals, which can promote inflammation.
Vitamin D also helps support the immune system. Vitamin D is actually a hormone that affects the immune response, and it can inhibit the production of pro-inflammatory cytokines. Furthermore, it is a good idea to take a vitamin B complex, which contains vitamins B12, B6 and B11. These provide healthy energy levels and are important for proper nerve function. B vitamins also play a role in regulating homocysteine levels, an amino acid linked to inflammation.
Minerals
Minerals are also important in the fight against inflammation. Consider zinc and magnesium. Zinc supports immunity and has anti-inflammatory properties. Magnesium is involved in many processes in the body, including regulating inflammatory responses.
Omega-3 fatty acids are healthy fats from oily fish or algae. They are known for their anti-inflammatory effects. They counteract the production of cytokines and can help protect the heart and blood vessels from chronic diseases. They can be used in rheumatoid arthritis, osteoarthritis and other inflammatory diseases and support brain health.
You can get more omega-3 fats through food, for example, by eating more oily fish, flax seeds, chia seeds and walnuts. But an omega-3 supplement is also a convenient way. Together’s supplement is plant-based.
Turmeric is a well-known spice widely used in cooking. But did you know that it contains a powerful anti-inflammatory compound? That’s curcumin, and it blocks substances that promote inflammation. It has antioxidant properties and helps regulate various inflammatory responses. It also inhibits enzymes and cytokines involved in inflammatory processes. And did you know that turmeric can also be effective for depression?
You can use more turmeric in your food, but supplements are a lot more effective because you need a lot of this spice before it is effective in counteracting symptoms. It is often combined with pepper to promote absorption.
Ginger is a well-known spice, as is turmeric. Ginger contains gingerol and shogaol, and both substances have anti-inflammatory effects. They hinder the production of pro-inflammatory substances and block the pathways that cause oxidative stress. Ginger also has antioxidant properties that can help reduce inflammation. Ginger can be used for pain and supports digestion. It also helps combat nausea.
For more ginger in your diet, use it as a spice through your food, but you can also drink ginger tea or take a supplement.
If you are going to use a new supplement for inflammation, start slowly with a low dose. See how you respond to this. If you don’t notice anything after a week or two weeks, you can increase the dose. Also, start with only 1 supplement so that it is clear which supplement has which effect. Keep using a supplement regularly and consistently to get the most out of its effects. Stick to the recommended daily allowance indicated on the package.
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