Chlorella has become increasingly well-known in recent years and has also been labeled a superfood. That in itself is not undeserved; the tiny alga is rich in a large amount of essential nutrients and brings with it all kinds of health benefits. From detoxing the body to boosting the immune system, in this blog you will read what the five biggest benefits of
What is chlorella?
Chlorella is a single-celled algae that grows in freshwater. There are more than 30 different species, but the most common are Chlorella Vulgaris and Chlorella pyrenoidosa. You may also be familiar with Spirulina, which is also a microalgae, but it grows in salt water. Chlorella is originally from East Asia, where it is found in lakes and rivers.
Algae have been eaten by humans for thousands of years. But chlorella was discovered by scientists when they wanted to find out why algae is so healthy. They soon discovered that chlorella contains an awful lot of nutrients. In fact, it contains all vitamins (except vitamin D) and is rich in protein, minerals (such as calcium and iron), fatty acids, trace elements and enzymes.
Now, of course, you could start eating algae more often, but chlorella has cell walls that humans cannot digest. Therefore, a chlorella supplement is the ideal solution. It is available as powder, extract, tablet and capsule. Taking chlorella regularly can bring many health benefits. Below we list the top 5 for you.
The potential benefits of chlorella
1. Supports detox processes.
Throughout your life, you come into contact with all kinds of harmful substances due to pollution. Heavy metals, such as cadmium and lead, are especially harmful to the body. Chlorella, research shows, can help the body get rid of these harmful substances. In animals, chlorella was found to reduce heavy metal toxicity in the brain, liver and kidneys. So it is quite possible that this little algae can support your body in detoxing.
2. Helps lower blood sugar levels.
Chlorella may also be good for blood sugar levels. Studies have been done showing that chlorella can lower blood sugar levels. Participants who took chlorella for 12 weeks were found to have lower levels of blood sugar. This was the case in healthy participants and those at higher risk for disease. Chlorella may also improve insulin sensitivity.
3. Chlorella for supporting your resistance
Your immune system’s job is to keep your body healthy by keeping out invading bacteria, viruses and other disease-causing agents. Research suggests that chlorella may improve immune response. Men who took chlorella were found to produce more antibodies than when they took a placebo.
However, not enough is yet known about chlorella’s effect on immunity. Studies have been done that give different and conflicting results. So more research needs to be done before there is more clarity on this.
4. Healthy blood pressure
High or low blood pressure can have disastrous effects on your health. One of the benefits of chlorella is that it can help maintain healthy blood pressure. In one study, people with hypertension took 4 grams of chlorella every day for 12 weeks. Those who took the real supplement had lower blood pressure than those who took a placebo.
In another study, healthy men took a chlorella supplement. They were found to have less hardening of the vessel walls as a result. This is a major factor in developing high blood pressure. It is probably substances such as potassium, calcium and omega-3 in chlorella that help protect the veins.
5. May help lower risk of chronic disease
One of the benefits of chlorella is also that it is rich in antioxidants. For example, it contains violaxanthin, an antioxidant found in green leafy vegetables. It has anti-inflammatory effects, research shows, as does lycopene, another antioxidant in the tiny alga. Chronic inflammation contributes to a host of serious diseases, including osteoarthritis, diabetes and cardiovascular disease.
Antioxidants are substances that are important for healthy aging. They help protect cells from free radical damage. Chlorella contains even more antioxidants, such as vitamin C, omega-3 fatty acids and carotenoids, such as lutein and beta-carotene. As a result, chlorella can therefore help lower the risk of chronic disease.
Chlorella as a supplement
As you can see, chlorella is indeed a superfood, one that is packed with healthy substances. In addition to the above benefits of chlorella, it may also be beneficial for respiratory diseases, such as COPD and asthma, due to its anti-inflammatory effects. It can also contribute to a healthy liver, help reduce PMS symptoms and be good for digestion. Keep in mind, though, that more research is needed. Much research on chlorella has been done on animals or on relatively small groups of people.
If you want to start using chlorella, it is good to know that it can cause mild side effects, such as bowel problems, nausea, flatulence or diarrhea. If you notice this sensitivity, start carefully and with a lower dose.