Valerian is an herb with a rich history and versatile therapeutic properties. The name is derived from the Latin “valere,” meaning “to be healthy. This already indicates how long the herb has been valued for its health-promoting qualities. Since the Anglo-Saxon period, valerian has been used to calm the nervous system, especially in cases of overstimulation. The Incas even applied valerian in massage oils, underscoring its versatility.

The root of the valerian plant is known for its calming effects. It is especially famous for its ability to promote sleep and calm the central nervous system. This makes valerian particularly suitable for use during stressful periods or times of intense tension. It is a natural choice for those with conditions such as ADHD or for those who are constantly on the move and have difficulty resting.

An important aspect of valerian is that it is not addictive, which is a significant advantage over some pharmaceutical sleep aids or tranquilizers. In addition to promoting sleep and relaxation, valerian has other medicinal properties. For example, it is used to relieve headaches, anxiety, nervousness and even high blood pressure.

Ingredients

Valerian (Valeriana officinalis)

Effects

• relaxing
• soothing
• calming effect on the central nervous system
• improves mood and helps you fall asleep faster
• At high doses, it gives a feeling “like you’re floating on air

Use

Take 1 capsule per day.

Storage advice

Store this product in a dark and cool place such as a kitchen cabinet and out of the reach of children.

Contents

Valerian Indian Elements – 60 capsules

Warning

Do not combine with MAO inhibitors!