When you have burnout, everything is too much. Working, housekeeping, taking care of the children, basically you can’t handle anything anymore. You can seek help in the mainstream, but it can also help to work with yourself. Microdosing can help in several ways because it puts you in touch with your feelings. In this blog, you will read more about exactly what burnout is and the benefits of microdosing for burnout.
How to get into burnout
If you suffer from burnout, you are overworked for a long time. If we look at how it arises, it starts with overexertion. You have been under pressure for a long time. If you get overworked, then you can just about handle it. Physical and mental symptoms are already developing, but they still manage to recover each time. Once burnout occurs, the energy really runs out. It fails to recover even with a few days of rest.
Most often, burnout is caused by stress at work. But other situations can also be behind burnout, such as illness in the family, worries about money or doing a heavy study in addition to your work. Therefore, it can also happen to anyone. You can recognize burnout by the following symptoms:
- Chronic fatigue
- Concentration problems
- Being irritable
- Cannot stand crowds and noise
- Being emotionally unbalanced
- Mood swings
- Feeling restless or agitated
- Sleep problems
- Physical complaints, such as stomach pain, muscle pain, dizziness
- Feeling helpless or that you are losing control
The effects of burnout can be felt in all facets of life. Both at work, in your daily life at home, and in your social life, you start to feel limitations and cannot handle your tasks. It is not easy to accept, at first everything was running smoothly. Why doesn’t that work out now? You may feel frustration at your body and mind suddenly not wanting to function. But in the end, it’s clear: something has to change, and you probably need help with that. It is important to seek the help that is right for you. This could be from a psychologist or an alternative therapist and possibly microdosing.
The power of psychedelics in burnout
As mentioned, most people with burnout are advised to see a psychologist. This one can offer you the guidance you need, but it is important that you feel comfortable with the one who is guiding you. The downside of our regular health care system, is that it usually has the goal of getting you back to work as quickly as possible. Now that’s understandable, but that pressure can easily start working against you.
You can also choose the power of plants to support your process. Psychedelics such as magic mushrooms, truffles or mescaline cacti contain mind-altering substances. These have a profound effect on the brain, on the connections between different parts of the brain and the functioning of neurotransmitters. Research shows that this can have many benefits in such areas as PTSD and depression. The drugs are called mind-altering for a reason: they can provide you with new insights, creativity and energy.
Psychedelics offer you the chance to see life differently. You can tell your therapist if you want to start using such a remedy, but be aware that not all therapists will support such a move. If you suffer from burnout, you may choose to do a guided ceremony, taking a full dose of a psychedelic drug. This is often an eye opener, an event that can have a major positive impact on your life (and therefore on your symptoms). But it can be quite intense as well. You can also choose to microdose.
Microdosing for burnout
When you microdose, you also use psychedelics (for example, magic mushrooms or truffles). But the amount you take is much smaller than in a normal trip. For a microdose for burnout, use only 1 gram. With this, you will be able to notice the benefits but will not experience hallucinations. For example, people who microdose often report that they find it easier to notice when they are in a negative thinking pattern, that they can break free from bad habits. They feel more confident and are better able to remain calm even in stressful situations.
Some advantages of microdosing include:
- Increasing creativity
- More energy
- Sense of belonging
- It’s better to stay in the now
- Less fretting, less negative thinking
- Sleeping Better
Microdosing is not a panacea and it will not get rid of your burnout symptoms right away. It may also take some time to notice that it helps. But hang in there, and you too can benefit from microdosing for burnout. It can give you just that boost you need.
Learning from being overworked
You get burnout for a reason. You have unfortunately overstepped your bounds. But your burnout also has something to teach you about yourself as a result. Perhaps this will help you get more in touch with your feelings, learn to be more mindful of your boundaries and focus on what brings you fulfillment and joy in life. Growth is not always easy; sometimes it hurts. But this can also be a valuable gift that enriches your life. It will not be an easy process, but you will probably get through it, possibly with the support of microdosing. Check out the different brands of microdosing truffles we offer in our webshop.