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More and more people are discovering the power of noötropics, and it seems that these supplements may also be useful in ADHD. Nootropics are substances that can have a positive effect on the brain. They can therefore contribute to better concentration and more peace in your life. In this blog, we explain which nootropics are suitable for use in ADHD and what the benefits are.
Anyone who has studied supplements, natural remedies and health has probably come across the term noötropics. They are also called cognitive enhancers or brain supplements. The word noötropics comes from the Greek. Noos stands for brain and tropos for transform. This immediately highlights what these substances can do: exert a positive influence on the brain, such as memory, cognition and learning ability.
There are synthetic, semi-synthetic and natural nootropics. In Dutchmicrodosing’s webshop you will only encounter purely natural brain supplements. The advantage is also that these drugs also generally cause no or only mild side effects. That, of course, is a plus compared to regular medication prescribed for ADHD.
If you have ADHD or ADD, you have difficulty processing stimuli. You are easily distracted, have difficulty concentrating for longer periods of time and are physically and mentally hyperactive. This disorder can have a significant negative impact on your life. Consequently, medication is often prescribed. However, long-term use brings with it quite a few side effects. This is something that many people worry about. Therefore, it may be a good idea to take a look at what noötropics can do.
These resources can help in several ways. For example, they promote circulation, balance the production of neurotranmitters (such as dopamine and serotonin) and improve concentration and alertness. Of course, it remains important here to also pay attention to other healthy lifestyle modifications, such as healthy diet and exercise. But noötropics can be used well alongside medication and a healthy lifestyle.
Brain E contains a number of useful natural substances that can be of excellent use in ADHD. For example, it contains Rhodiola rosea. This plant acts as an adaptogen, meaning it brings calm when you are stimulated and actually stimulates when you feel jaded. Rhodiala can help well with concentration problems. In addition, Brain E contains substances that help relax, such as L-triptophan, choline and GABA.
Also, 5-HTP is one of the nootropics you can use if you have ADHD. 5-HTP stands for 5-hydroxytryptophan, the substance is obtained from the plant Griffonia Simplicifolia and it is needed in the production of serotonin. Serotonin is converted back into melatonin in the body, which is important in obtaining and maintaining a healthy sleep rhythm. Furthermore, serotonin is a substance good for positive mood and memory. 5-HTP can be used as a supplement that helps you sleep better, for your mood, learning ability and inner peace.
Some medicinal mushrooms can also support your brain functions. Brain Booster contains Lion’s Mane, a mushroom known for helping protect the brain and nerves. Substances in Lion’s Mane stimulate the production of new neurons, which can improve cognitive functions. Lion’s Mane also has a positive effect on memory and mood. Brain Booster contains other nootropics in addition to Lioin’s Mane, such as Panax ginseng, GABA and choline. Of course, instead of Brain Booster, you can go for just Lion’s Mane as a supplement.
Microdosing can likewise be used to support your health. Wise Rootz Full Focus adds something extra to microdosing, namely noötropics. So with ADHD, this is a good option. In addition to microdosing truffles and cocoa, Lion’s Mane and Ginkgo Biloba have been added. Gingko biloba has a positive effect on circulation and promotes cognitive functioning. Microdosing with truffles supports concentration and has positive effects on creativity. So even with microdosing, you can work on ADHD.
Ginseng is an Asian spice best known in the Netherlands as a flavoring in dishes. In Asia, it is valued for its positive properties that can help keep the body and mind healthy. Ginseng could have a positive effect on energy, metabolism and the immune system. What is important for ADHD is that it also affects serotonin receptors and therefore your mood and sleep patterns. So Ginseng can also be used as a supplement and nootropic.
Those who have ADHD can suffer quite a bit in daily life. With noötropics, you can hopefully get a better grip on your symptoms. We do recommend that before you start using natural nootropics, you should consult with your doctor first, especially if you are taking regular medications. It is not always predictable whether natural nootropics are safe to combine with your regular medicines.
These natural remedies can be very interesting when you have ADHD. More research is needed to shed light on the effects of some nootropics in ADHD. But many people benefit, according to experience stories. In our shop you will find several natural remedies to try. See what fits your symptoms and what could benefit you.
