The best way to support your resistance: with natural supplements


Whatever the season, it is a good idea to support your resistance with natural supplements. Every day, you may encounter viruses or other attackers that can undermine your health. Natural supplements, such as ginseng, medicinal mushrooms or matcha, are good ways to boost your immune system. In this blog, you’ll read about what supplements can help with this.

What natural supplements can you use to support your resistance?

Your immune system has the important job of neutralizing pathogenic invaders. It usually does an excellent job of that. But there are several reasons your resistance may be struggling. For example, chronic stress, poor sleep and unhealthy diet can prevent your immune system from functioning optimally. In such circumstances, it may be helpful to use a supplement as a support.

Natural supplements have the advantage that they are often well accepted by the body. Furthermore, there are also remedies that are adaptogenic, meaning they help regulate and balance your immune system. Of course, it is still important to eat healthy, get enough exercise and get good sleep. But do you notice that your resistance leaves something to be desired? Then see if one of the supplements below is for you.


Maitake is a medicinal mushroom native to East Asia, Europe and North America. It prefers to grow on elms and oaks (hence its Dutch name Eikhaas). The fungus is rich in valuable nutrients, such as water-soluble glycoproteins, metabolites, beta-glucans and fiber. These substances can boost the immune system. It stimulates the production of lymphokines and interleukins, which provide a more effective immune response. Maitake is available in our webshop as
and as


Matcha, like regular green tea, is made from the leaves of the green tea plant (Camellia sinensis). However, the method of production is just different, resulting in a much higher concentration of amino acids, theanine and caffeine. As a result, matcha is one of the natural supplements that help support immunity.

The basis of the immune system lies in the gut, where the microbiome resides. These trillion bacteria play an important role in your resistance. Matcha contains substances that support the growth of good bacteria, which in turn can have a positive effect on your immune system. Furthermore, matcha has an anti-inflammatory effect, due to substances such as EGCG, a catechin found in tea. In addition, matcha is rich in minerals and vitamins (such as vitamins A, C, iron, potassium and calcium). These, too, can help boost the immune system.

What also makes matcha special is its high concentration of antioxidants. It contains five times more antioxidants than other teas. And also, this type of tea is rich in flavonoids, a type of antioxidant. This percentage is also higher than in other types of tea.
Help protect your body from cell damage caused by free radicals. This helps to reduce the risk of chronic diseases. From
matcha powder
can be made into tea or incorporated into a smoothie.


is known to be good for the brain. But it is also one of the natural supplements you can use for your resistance. It is rich in antioxidants that help protect your tissues. In addition, ginseng helps with fatigue and gives more energy. Research suggests that ginseng may also help support the immune system. It then acts as an adaptogen.

This supplement can prompt the body to produce certain blood cells, which can help fight infections. Possibly, ginseng can make the immune response more powerful and effective and also increases the activity of killer cells. The latter are important in the fight against viruses and cancer cells.

For an extra powerful support of your resistance, use ginseng and matcha together. Both supplements boost your immune system, but they also provide more energy. So this provides increased vitality. An added benefit is that you will not suffer from restlessness or nervousness in the process, which can occur with caffeine.


Propolis is a substance made by bees. To do this, they mix their saliva with beeswax and the sap of coniferous trees. The sticky substance that then forms is propolis. Bees lubricate the inside and outside of the hive with it to protect it. But people can also benefit from the protective properties of propolis.

This substance is rich in various minerals, vitamins, antioxidants and amino acids. As many as 500 active substances have been found in propolis. These have powerful properties that can support our resistance. Research shows that certain substances in propolis have anti-inflammatory and antimicrobial properties. The drug can help with recovery from illness and injury, helps boost your immune system and supports energy levels. Propolis is available as
or as


Have you heard of
? This natural supplement is found among the rocks in the mountains of India and can contribute to a well-functioning resistance. It is an organic compound rich in minerals and antioxidants. It can have different colors, such as silver, copper and black. But mostly the black form is used in dietary supplements. Shilajit supports the immune system and is good for fatigue.

One of the main active ingredients in shilajit is the antioxidant fulvinic acid. This substance can help support gut flora because it promotes the growth of good bacteria. Research seems to indicate that fulvic acid can also improve nutrient absorption, which of course is also good for your immune system. Furthermore, shilajit has antiviral properties.

Are you still looking for natural supplements to boost your resistance? As you can see, there are several supplements that can help you. Check out our
for even more ways to support your health.

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